CLASS DESCRIPTIONS
Body First
Yoga Flow
This is not your typical yoga class. Body First Yoga Flow is a guided somatic yoga experience designed to help you slow down, reconnect with your body, and regulate your nervous system through gentle movement, breathwork, grounding practices, and rest. Perfect for beginners, neurodivergent individuals, trauma survivors, and anyone seeking a more intentional approach to wellness.
Power Vinyasa Yoga
This dynamic Power Vinyasa class links breath to movement through flowing sequences that build strength, endurance, mobility, and focus. Learn to stay grounded through intentional breathing while moving through challenging yet accessible flows. Modifications are always offered, making this class suitable for all levels.
Fight Fit: Total Body Conditioning
Reclaim your energy with this high-impact fitness class designed for all levels. Combining cardio, speed and balance training, boxing-inspired drills, and strength work, Fight Fit helps build endurance, confidence, and total-body strength. Come ready to challenge yourself, relieve stress, and leave feeling stronger and empowered.
Les Dance
Turn your workout into a party with Les Dance, a high-energy dance fitness class led by Lesley. Move to a mix of Latin, Dancehall, Soca, Hip-Hop, line dances, and more while building confidence and having fun. Whether you're a beginner or experienced dancer, you'll find a welcoming space to sweat, connect, and enjoy every beat.