Find Your Perfect Class!
Whether you're looking to dance, build strength, reduce stress, or simply move your body, there's a place for you at BeatzNBurn.
Every class is designed to meet you where you are, with supportive instructors and a welcoming community that helps you move with confidence!
Keep scrolling for more information or click below to get to know our community!
Class Descriptions
Les Dance!
Dance your way to a full-body workout in this high-energy class that combines easy-to-follow choreography with upbeat music. You'll build endurance, boost confidence, and leave feeling energized, all while having fun!
Instructor: Lesley Asencio
Intensity: Medium to High
Experience: Beginner Friendly
Focus: Cardio • Dance • Confidence
Body First Yoga Flow
Slow down and reconnect with your body through gentle, trauma-informed movement, breathwork, and grounding practices. This calming class helps reduce stress, improve mobility, and restore balance to your day!
Instructor: Iesha Glover
Intensity: Low to Medium
Experience: Beginner Friendly
Focus: Mobility • Stress Relief • Mindfulness
Fight Fit: Total Body Conditioning
Reclaim your energy with this high-impact fitness class designed for all levels. Combining cardio, speed and balance training, boxing-inspired drills, and strength work, Fight Fit helps build endurance, confidence, and total-body strength. Come ready to challenge yourself, relieve stress, and leave feeling empowered!
Instructor: Jordon Brooks
Intensity: Medium to High
Experience: Beginner Friendly
Focus: Strength • Endurance • Cardio
Salsa 101
Learn the fundamentals of salsa in a fun environment. This beginner-friendly class focuses on timing, footwork, turn patterns, and technique while helping you build confidence on the dance floor. Whether you're new to salsa or looking to sharpen your skills, you'll leave feeling more comfortable and ready to dance!
Instructor: Psy Scott
Intensity: Moderately Low
Experience: Beginner Friendly
Focus: Footwork • Strength • Posture
Country Line Dancing
Kick up your heels and join the fun! This beginner-friendly class combines upbeat music, easy-to-follow choreography, and a welcoming community atmosphere. No partner or experience needed - just bring your energy, build confidence, and enjoy learning new dances together.
Instructor: Kadison M.
Intensity: Low to Medium
Experience: Beginner Friendly
Focus: Cardio • Coordination • Confidence
Pilates Sculpt
Strengthen, tone, and lengthen your body with this full-body mat Pilates class. Focusing on core stability, posture, and controlled movement, you'll build strength, improve mobility, and increase body awareness. Expect a challenging yet approachable workout that leaves you feeling stronger, taller, and energized.
Instructor: Naaja Jacob
Intensity: Low to Medium
Experience: Beginner to Intermediate
Focus: Core Strength • Posture • Mobility
POMS Squad Fitness
Welcome to POMSQUAD! It's a super fun, immensely positive, high energy lead and follows dance fitness class. You'll be shaking your poms while prancing, dancing, bending, and snapping to today's hits and yesterday's favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography.
Instructor: Sophia Lin Kanno
Intensity: Medium to High
Experience: Beginner
Focus: Cardio • Performance • Mobility
Power Vinyasa Yoga
This dynamic Power Vinyasa Yoga class links breath to movement through flowing sequences that build strength, endurance, mobility, and focus. Learn to stay grounded through intentional breathing while moving through challenging yet accessible flows. Modifications are always offered, making this class suitable for all levels.
Instructor: Lara Truppo
Intensity: Low To Medium
Experience: Beginner to Intermediate
Focus: Breath • Grounding • Mobility
Yoga Mat Pilates
Flow, strengthen, and tone in this energizing fusion of yoga and Pilates. This class combines the mindful breath and flexibility of yoga with the core-sculpting, posture enhancing precision of Pilates. Expect mat based sequences designed to improve balance, mobility, and total-body strength, while also promoting relaxation and focus. Perfect for all levels whether you're looking to lengthen and lean or deepen your connection between body and breath.
Instructor: Lara Truppo
Intensity: Low To Medium
Experience: Beginner Friendly
Focus: Breath • Strength • Flexibility